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Olivia works with adults experiencing anxiety, depression, burnout, perfectionism, difficulties in interpersonal relationships, and challenges navigating significant life transitions. While Olivia utilizes a flexible and collaborative approach when working with clients, she mainly draws from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Person-Centred Therapy to support each client’s unique needs.

Please note that Olivia currently offers Virtual and In-Person services on Tuesdays, and Virtual services Mondays on Thursdays. Contact Olivia directly to book virtual appointments on Thursdays.

Olivia works with adults experiencing anxiety, depression, burnout, perfectionism, difficulties i... Read More

I support those navigating the complexities of early adulthood (usually between the ages of 20-40), with the bulk of my practice focusing on the experiences of women+. This might look like struggling with self-esteem and worth, expectations, perfectionism, relationship challenges (romantic or platonic), life transitions, emotional overwhelm, or exploring your sense of identity. Many of the people I work with are longing to feel more grounded, connected, and at ease within themselves. Every session will be different depending on what you bring in. You can expect a mix of deep exploration, practical tools, and gentle accountability.

My approach is integrative, trauma-informed, and deeply relational, drawing from a range of therapeutic modalities. This includes attachment theory, CBT, Mindfulness Approaches, Inner-Child work and a focus on what’s happening in the here and now -helping you understand how past experiences show up in your present-day emotions, relationships, and patterns.

At the heart of my work is the relationship we build together. I offer a warm, down-to-earth, and collaborative space where you don’t have to perform or have it all figured out. I tailor my approach to support self-awareness, emotional regulation, and meaningful change. Let’s see if we’re a good fit over a 15 min consultation calI, bookable on my website. I look forward to chatting soon!

This is a safe, affirming, and welcoming space for all. 2SLGBTQI+ friendly.

– Tess.

I support those navigating the complexities of early adulthood (usually between the ages of 20-40... Read More

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